Heavy periods bringing you down?

To begin, let’s take a closer look at what constitutes a heavy period…

If you’re:

• changing tampons/pads every 1-2 hours

• experiencing heavy days for more then 4-7 days

• feel faint, dizzy, short of breath
  

  then you may be bleeding too much!

What could be causing my heavy periods?

• fibroids, polyps

• endometriosis

• adenomyosis

• bleeding disorders

• hormonal imbalances (estrogen dominance, low progesterone, thyroid dysfunction)

• nutrient deficiencies (low levels of iron, B12, vitamin D, or magnesium) 

• high cortisol and systemic inflammation

  
  

  And in my experience... I find people who have fatigue or chronic stress may also experience heavy bleeds.

See your GP or gynecologist for blood work (CBC, ferritin, thyroid panel, hormones), and possibly an ultrasound if your condition is persistent or worsening. Bring in your results for a broader and more detailed look at understanding your symptoms.

In what ways may acupuncture help manage heavy periods?

• regulate hormone signals from brain to ovaries

• support more regular ovulation

• reduce excess estrogen (which can thicken uterine lining)

• improve progesterone levels (which can lighten period)

• reduce cramping and clots (often from inflammation or excess uterus contractions)

• help to relax uterine muscles

• reduce chemicals in body that cause pain and clotting

• improve blood flow so uterus functions more smoothly

Heavy bleeding can also cause low iron and fatigue!

Acupuncture and herbal treatments may help to improve digestion in order to:

• increase iron and nutrient absorption

• improve circulation so that nutrients travel to tissues more efficiently

• increase overall energy and vitality

• calm your nervous system, lower cortisol levels, improve sleep quality and emotional regulation

What can weekly sessions bring?

It’s common to notice changes such as: lighter bleeding, shorter periods, less cramping, fewer clots, better energy, and more regular cycle lengths.

How can I support my cycle naturally?

Focus on replenishing iron: red meat, liver, bone broths, chicken, oily fish, lentils, dark leafy greens, tofu, quinoa (pair with vitamin C foods like citrus, capsicum)

Avoid coffee/tea and calcium-rich foods around your iron-rich meals and consuming raw/cold foods frequently.

Reduce overexertion during your period, prioritise gentle movement.

Manage stress! Schedule in slow, mindful moments throughout your day.

Prioritise sleep - 7-9 hours supports hormone regulation.

Iron supplements: iron bisglycinate (more gentle on gut) - take with vitamin C for absorption

Omega-3’s (e.g., fish oil or algal oil): may reduce inflammation, helps with clotting regulation

Balance blood sugar – avoid spikes (refined carbs) and eat balanced meals (protein + fiber + fat).

Talk to a practitioner to determine which supplements, foods, and exercise may benefit you most.