Is there a link between Jaw Tension (TMJ) and Pelvic Tension?

Is there a connection between jaw tension (TMJ) and pelvic floor tension? And why?

First, we’ll understand it from a nervous system point-of-view. Our bodies naturally shift between two nervous system states. 

In the parasympathetic, or “rest and digest,” state, our body focuses on processes like:

digestion

immunity

recovery

relaxation.

The sympathetic, or “fight or flight,” state kicks in when we need to take action—it increases oxygen flow, sharpens focus,

and helps us respond to stress, exercise, or illness.

Sometimes, we may enter a state of sympathetic dominance, in which there is prolonged activation of the body’s “fight-or-flight” response.

What causes this?

• chronic physical, mental, and/or emotional stress

• illnesses

• infections

• inadequate rest

One of the physiological responses to a “fight-or-flight” state is muscle contraction. Sustained muscle tension can occur in different areas of the body. In clinic, I find the jaw, and pelvic floor are targets of the sustained muscle contraction. Other common areas I see include: neck and shoulders, low back, and stomach.

Muscle tension is not only a stress response! Our modern day activities can put strain on certain parts of the body - 

• computer/phone posture affects neck and back muscles, straining the muscles connected to the jaw

• prolonged sitting shortens and tightens pelvic muscles

• hunched shoulders weaken upper back muscles, increasing neck strain

• processed foods can slow gut movement, causing blockages in the lower abdomen and therefore pelvic floor

Through clinical practice, I have found those who experience pelvic floor tension, often concurrently suffer from TMJ jaw tension. 

Consultations will explore different aspects of your body and lifestyle that may be affecting your muscle tension. Treatments will target your specific imbalances, whether it be weakness, posture, nervous system, or all three!